Anticancer Diets You can reduce your chances of developing cancer and several chronic diseases by making healthy food choices . An anticancer diet is an important strategy to prevent cancer. The best way to reduce your risk of cancer is to consume anticancer foods, to eat more antioxidant foods, and to avoid carcinogenic foods. There are various foods which has anticancer activities. Most of them can be found in plant foods, including fruits and vegetables. Fruits and vegetables are rich in cancer-fighting nutrients and non-nutrients (phytochemicals). Recent studies found, in several compounds show a very strong anticancer activity. It contains polyphenol compounds which have bioactivity potential to anticancer. Another way to reduce the risk of cancer is to eat more antioxidant foods. Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralizing them. The body can cope with some free r
Mineral vs Chemical Sunscreen Sunscreen is important to protect your skin from any skin damage . UV light can damage your skin tissue and leads to skin cancer. Mineral and organic sunscreen are two different types of sunscreen based on its ingredients. It is important to understand the differences between mineral and chemical sunscreen. Each type of sunscreen has a different way to protect your skin. The ingredients of mineral sunscreen (zinc oxide and titanium dioxide) are small particles that will sit on the skin’s surface. Mineral sunscreen ingredients reflect the UV rays away from the skin. On the other hand, chemical sunscreen ingredients (oxybenzone, avobenzone, etc.) penetrates the top layers of the skin to absorb the UV rays into the skin. Once the UV rays absorbed, the chemicals in the sunscreen create a chemical reaction in which UV rays are converted to heat. Mineral sunscreen is more stable than chemical sunscreen because the ingredients h