Anticancer Diets You can reduce your chances of developing cancer and several chronic diseases by making healthy food choices . An anticancer diet is an important strategy to prevent cancer. The best way to reduce your risk of cancer is to consume anticancer foods, to eat more antioxidant foods, and to avoid carcinogenic foods. There are various foods which has anticancer activities. Most of them can be found in plant foods, including fruits and vegetables. Fruits and vegetables are rich in cancer-fighting nutrients and non-nutrients (phytochemicals). Recent studies found, in several compounds show a very strong anticancer activity. It contains polyphenol compounds which have bioactivity potential to anticancer. Another way to reduce the risk of cancer is to eat more antioxidant foods. Antioxidants are found in certain foods and may prevent some of the damage caused by free radicals by neutralizing them. The body can cope with some free r